17h Hatha Yoga
Elena is a certified Hatha yoga teacher and sets her focus on breathing as an energizing and calming source. She started her practice six years ago to find natural methods for a more balanced life within daily routine and found the impact so powerful that she got more and more into it. Yoga became a meaningful part of her life. Elena likes to experiment and is eager to find approaches to restore blockages or discomforts that evolve due to digitalization and routined movements. Her aim is to accompany every student to reach their individual intentions so that he or she steps out of the class with a refreshed mind and a good body feeling. Besides yoga, Elena found another big passion in nature. Besides completing her diploma in Postindustrial Design she is currently studying the effect of plants on the mental state and would like to apply this knowledge in the future during her yoga classes.
The classes can be taught in french l (swiss-) german | english